Workouts for you

Dumbbell Isometric Romanian Deadlift

#Lower Back
#Shoulders
#Gluteus
#Quads

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Take two dumbbells. Stand with your feet shoulder-width apart and toes forwards, dumbbells in your hands. Have your knees slightly bent, like in RDL position. Lower down slowly, don’t keep your legs too straight and don’t bend them too much, bend them slightly. Pause at the bottom and explode up as fast as you can. This exercise will target your lower back, gluteus, and quads.

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